An infrared sauna uses infrared panels to warm your body directly instead of heating the air around you. The room feels gentler than a traditional sauna, so many people find it easier to relax and stay comfortable through a full session.

Many people use it to relax, loosen tight muscles, and ease soreness after workouts or long days on their feet. Research on infrared sauna is still growing, and it does not replace medical care or physical therapy.

Most people start with 15 to 20 minutes and build up as they get used to the heat. Listen to your body, get out if you feel dizzy or unwell, and drink water before and after each session.

Yes. Many people use the sauna after training or a physical therapy visit to wind down. If you are in treatment with us, ask your therapist how sauna time fits your plan and when it works best for you.

Check with your doctor first if you are pregnant, have a heart condition, low blood pressure, a fever, a recent surgery or open wound, or take medicines that affect heat tolerance. Skip the sauna after drinking alcohol.

Arrive a few minutes early so you can settle in. Wear light, comfortable clothing or a swimsuit, and bring a water bottle. Plan a few extra minutes afterward to cool down and rehydrate before you head back out.

No. The infrared sauna is only at our Gunter clinic. If you are a Whitesboro patient, ask our team about scheduling sauna time in Gunter. Our Whitesboro clinic offers the full range of physical therapy services.